Lunch 67gFree: 1-Day High-Protein Meal Plan + 30 g Protein Breakfast Cheat Sheet
The Cookbook
High protein food,
worth cooking twice.
A small, carefully tested collection of high-protein recipes — photographed, portioned and written for real kitchens.
Recipes
12 tested
Protein
25–82g
Ready in
10–35 min
Recipe of the month01
The one we cook every single week.
BreakfastProtein Pancakes
Protein Pancakes — fluffy banana-protein pancakes stacked high and topped with Greek yogurt, blueberries and honey. Made with just a banana, eggs, protein powder and a little flour. 46g of protein for 1 stack without toppings, ready in about 15 minutes.
1 stack (3–4 pancakes), without toppings
Protein
46g
Calories
530 kcal
Time
15 min
View full recipe Printable PDF included
The collection02
Every recipe, plated.
Large photography, honest macros and step-by-step instructions you can print or save as a PDF.
Real ingredients
Nothing exotic — everything from your usual supermarket run.
Lunch 67g
Snack 14gCottage Cheese Ice Cream
Per serving · Makes 2 servings
Protein
14g
Calories
145 kcal
Time
10 min
Breakfast 53gChocolate Hazelnut Banana Crêpes
Serves 1 (including 40 g spread)
Protein
53g
Calories
810 kcal
Time
15 min
More to come
New recipes are shot and tested every month.
Until then, our premium guides hold dozens more high-protein meals with macros and shopping lists.
01
Pick a plate
Every recipe leads with a full-size photo, protein, calories and cooking time.
02
Cook it simply
Clear, numbered steps written for beginners — no chef vocabulary.
03
Keep it forever
Download the illustrated recipe sheet as a PDF and print it for your kitchen.
FAQ03
Good to know before you cook.
As a rule of thumb, we consider a meal high in protein when it delivers at least 25–30g of protein per serving — enough to support muscle recovery and satiety.
Free Recipe Kit
Cook High Protein Without Overthinking It
Grab a full day of high protein meals plus the shopping list that makes them effortless — three recipes, exact ingredients and every staple worth keeping in your kitchen.
- 1-Day High Protein Meal Plan
- The Ultimate High Protein Shopping List
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Tested high-protein recipes with macros, shopping lists and clear step-by-step instructions.
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