High Protein Donuts
Protein
9g
Calories
75 kcal
Time
25 min
Recipe
Protein Rice Cake Bars
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40 MIN • 75 KCAL • 5G PROTEIN
Makes 8 bars
No-bake Protein Rice Cake Bars — crunchy rice cakes bound with Greek yogurt, peanut butter, honey and protein powder, topped with a drizzle of dark chocolate. A crunchy-sweet snack that eats like a candy bar.
Ingredients
- 4 rice cakes, crushed
- ¼ cup Greek yogurt
- 2 tbsp peanut butter
- 2 tbsp honey or maple syrup
- 1 scoop protein powder (flavor of your choice, e.g. vanilla)
- A little dark chocolate (low-calorie / low-sugar) for drizzling
Instructions
- 1
Crush the rice cakes into small crumbs in a bowl.
- 2
Add the Greek yogurt.
- 3
Add the peanut butter.
- 4
Pour in the honey or maple syrup.
- 5
Add the protein powder.
- 6
Mix everything well until a sticky, evenly combined mixture forms.
- 7
Press the mixture firmly into a square baking dish lined with parchment paper and smooth out the top.
- 8
Freeze for 30 minutes, or refrigerate for at least 3 hours.
- 9
Drizzle with melted dark chocolate.
- 10
Cut into bars and enjoy!
Nutrition
| Calories | 75 kcal / bar |
| Protein | 5 g |
| Carbohydrates | 10 g |
| Fat | 3 g |
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Recipes
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Protein
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Ready in
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Recipe of the month01
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Protein Rice Cake Bars
No-bake Protein Rice Cake Bars — crunchy rice cakes bound with Greek yogurt, peanut butter, honey and protein powder, topped with a drizzle of dark chocolate. A crunchy-sweet snack that eats like a candy bar.
Protein
5g
Calories
75 kcal
Time
40 min
Printable PDF included
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