Chocolate Hazelnut Banana Crêpes

15 MIN • 810 KCAL • 53G PROTEIN

Serves 1 (including 40 g spread)

Protein-packed chocolate hazelnut banana crêpes — thin, golden crêpes filled with protein chocolate hazelnut spread and fresh banana. 53g of protein per serving, including 40 g spread, that tastes like dessert.

Ingredients

• 2 whole eggs
• 30 g vanilla or chocolate protein powder
• 40 g oat flour (ground oats)
• 120 ml low-fat milk
• Pinch of salt
• A little butter or coconut oil for the pan
• 40 g protein chocolate hazelnut spread
• 1 banana, sliced

Instructions

1. 1

   Whisk the eggs, protein powder, oat flour, milk and a pinch of salt in a bowl until you have a smooth, lump-free batter.

2. 2

   Let the batter rest for 5 minutes so the oat flour can absorb the liquid — it should be slightly runnier than pancake batter.

3. 3

   Heat a non-stick pan over medium heat with a little butter. Pour in a ladle of batter and swirl to coat the pan thinly.

4. 4

   Cook each crêpe for 1–2 minutes per side until golden, then stack them on a plate.

5. 5

   Spread each crêpe generously with the protein chocolate spread and top with banana slices.

6. 6

   Fold into triangles, drizzle with a little extra chocolate spread and serve warm.

Nutrition