Greek Chicken Protein Bowl

12 MIN • 540 KCAL • 48G PROTEIN

Makes 1 serving

Greek Chicken Protein Bowl — juicy oregano chicken over a creamy lemon-yogurt base with cucumber, cherry tomatoes, feta and Kalamata olives. A fresh Mediterranean bowl with around 48g of protein per serving, ready in about 12 minutes.

Ingredients

• 200 g chicken breast
• 150 g Greek yogurt
• 100 g cherry tomatoes
• ½ cucumber (approx. 100 g)
• 50 g feta cheese
• 30 g Kalamata olives
• 1 tbsp olive oil
• Lemon juice, oregano, salt, pepper

Instructions

1. 1

   Season the chicken breast with oregano, salt and pepper.

2. 2

   Sear the chicken in a hot pan with a little olive oil for 3–4 minutes per side until golden brown and cooked through, then slice.

3. 3

   Cut the veggies: dice the cucumber and halve the cherry tomatoes.

4. 4

   Stir the yogurt base: mix the Greek yogurt with lemon juice, a drizzle of olive oil, oregano, salt and pepper until creamy.

5. 5

   Spread the yogurt base into a bowl.

6. 6

   Put it all together: arrange the sliced chicken, cherry tomatoes, cucumber, feta cubes and olives on top.

7. 7

   Finish with an extra sprinkle of oregano and a drizzle of olive oil.

Nutrition