Garlic Cajun Steak Bites

30 MIN • 650 KCAL • 46G PROTEIN

Serves 2

Garlic Cajun steak bites over creamy parmesan mash with charred tenderstem broccoli — seared in Cajun butter and basted until glossy. 46g of protein per serving, serves 2.

Ingredients

• 2 rump steaks, chopped into bites
• 1 tbsp Cajun seasoning
• ½ tsp smoked paprika
• ½ tsp garlic granules
• Pinch of salt & pepper
• 2 tbsp butter
• 1 tbsp Cajun seasoning (for the butter)
• 1 garlic clove, minced
• Juice of ½ lemon
• 1 tsp Dijon mustard
• Chopped chives
• 200 g tenderstem broccoli
• 2 large potatoes
• 1 garlic clove, minced (for the mash)
• Splash of milk
• 1 tbsp parmesan per serving

Instructions

1. 1

   Boil the potatoes until soft, then mash with a splash of milk, the minced garlic and the parmesan. Season to taste and keep warm.

2. 2

   Fry the tenderstem broccoli in a hot pan with a little oil until lightly charred and tender-crisp, then set aside.

3. 3

   Season the steak bites with Cajun seasoning, smoked paprika, garlic granules, salt and pepper. Sear in a hot pan until browned on all sides.

4. 4

   Add the butter, minced garlic, lemon juice, Dijon mustard and the extra Cajun seasoning. Baste the steak bites with the foaming Cajun butter until glossy.

5. 5

   Serve the steak bites over the parmesan mash with the broccoli on the side, drizzled with the pan butter and sprinkled with chives.

Nutrition