Journal

Writing on nutrition, made slowly.

Is whey still the best protein in 2026?

We re-read the literature and compared 14 powders. The answer is more nuanced than you'd think.

Most formulas are caffeine plus theatre. Here's what actually moves the needle.

Glycinate, citrate, threonate, oxide — a clear comparison without the noise.

A repeatable framework to spot fillers and proprietary blends.

New research points to benefits well beyond the weight room.

Digestibility, amino-acid profile, sustainability — without tribal thinking.