Chicken Gyros Bowl

35 MIN • 520 KCAL • 82G PROTEIN

Serves 1

High protein chicken gyros with tzatziki and homemade protein flatbread — juicy, flavourful and packed with 82g of protein per serving.

Ingredients

• 180 g chicken breast, thinly sliced
• 175 g low fat Greek yogurt (100 g marinade + 75 g tzatziki)
• 10 g garlic
• Juice of ½ lemon
• Salt, cumin, smoked paprika, coriander powder, pepper
• ½ cucumber, freshly grated
• Fresh dill
• 60 g flour + 1 tsp baking powder
• 75 g low fat Greek yogurt (for the flatbread)
• 1 tomato, sliced
• ½ red onion, sliced
• Fresh parsley

Instructions

1. 1

   Marinate the chicken with 100 g Greek yogurt, lemon juice, 5 g garlic, salt, cumin, smoked paprika, coriander and pepper. Rest for at least 20 minutes.

2. 2

   For the tzatziki, mix 75 g Greek yogurt with 5 g garlic, grated cucumber, dill, salt and a squeeze of lemon juice.

3. 3

   For the flatbread, knead flour, baking powder, salt and 75 g Greek yogurt into a dough, roll it out and cook it in a dry pan until puffed and golden.

4. 4

   Bake the chicken for 20–25 minutes at 220°C, or cook it in a pan or air fryer until charred at the edges.

5. 5

   Fill the flatbread with chicken, tomato, red onion and parsley, add tzatziki, roll up and serve.

Nutrition