Protein Pancakes

15 MIN • 515 KCAL • 38G PROTEIN

Makes 1 stack (3–4 pancakes)

Protein Pancakes — fluffy banana-protein pancakes stacked high and topped with Greek yogurt, blueberries and honey. Made with just a banana, eggs, protein powder and a little flour. Around 38g of protein for the whole stack, ready in about 15 minutes.

Ingredients

• 1 banana
• 2 eggs
• 1.5 scoops protein powder
• 30 g flour
• 1 tsp baking powder
• Dash of cinnamon (to your liking)
• Dash of milk
• Toppings of your choice (e.g. fat-free Greek yogurt, blueberries, honey)

Instructions

1. 1

   Mash the banana with a fork in a bowl.

2. 2

   Add the eggs and mix together.

3. 3

   Add the protein powder and combine.

4. 4

   Add the flour, baking powder and cinnamon.

5. 5

   Add a dash of milk and whisk into a smooth batter.

6. 6

   Heat a non-stick pan over medium heat.

7. 7

   Pour the batter into the pan in portions and cook until bubbles form on the surface, then flip.

8. 8

   Stack the finished pancakes.

9. 9

   Top with Greek yogurt, blueberries and honey as desired.

Nutrition