Cottage Cheese Ice Cream

10 MIN • 190 KCAL • 27G PROTEIN

Makes 2 servings

Cottage Cheese Ice Cream with berries — a creamy, protein-packed vanilla ice cream made in the blender with just cottage cheese, honey and vanilla. Only 190 kcal and 27g of protein per serving.

Ingredients

• 250 g cottage cheese
• 1 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 50 g frozen berries (optional)

Instructions

1. 1

   Add the cottage cheese, honey (or maple syrup) and vanilla extract to a blender.

2. 2

   Blend everything until completely smooth and creamy — no lumps left.

3. 3

   For a berry version, blend in the frozen berries or swirl them through at the end.

4. 4

   Pour the mixture into a freezer-safe container and smooth out the top.

5. 5

   Freeze for at least 3–4 hours until firm.

6. 6

   Let it sit at room temperature for a few minutes, then scoop and serve — topped with extra berries and a drizzle of honey if you like.

Nutrition