The Cookbook

High protein food,
worth cooking twice.

A small, carefully tested collection of high-protein recipes — photographed, portioned and written for real kitchens.

Recipes

5 tested

Protein

25–82g

Ready in

10–35 min

Recipe of the month01

The one we cook every single week.

Lemon Protein Parfait

Lemon coconut protein parfait with almond crunch — creamy, fresh, crunchy and satisfying. High protein, low carb, and ready in minutes.

Protein

28g

Calories

320 kcal

Time

10 min

Printable PDF included

The collection02

Every recipe, plated.

Large photography, honest macros and step-by-step instructions you can print or save as a PDF.

Fresh basil leaves and a lemon slice on beige linen

Real ingredients

Nothing exotic — everything from your usual supermarket run.

Chicken Gyros Bowl

Protein

82g

Calories

520 kcal

Time

35 min

Mediterranean Gnocchi Salad

Protein

25g

Calories

1,050 kcal

Time

20 min

Garlic Cajun Steak Bites

Protein

46g

Calories

650 kcal

Time

30 min

Protein Syrniki

Protein

35g

Calories

380 kcal

Time

15 min

More to come

New recipes are shot and tested every month.

Until then, our premium guides hold dozens more high-protein meals with macros and shopping lists.

Browse the library

Pick a plate

Every recipe leads with a full-size photo, protein, calories and cooking time.

Cook it simply

Clear, numbered steps written for beginners — no chef vocabulary.

Keep it forever

Download the illustrated recipe sheet as a PDF and print it for your kitchen.

FAQ03

Good to know before you cook.

As a rule of thumb, we consider a meal high in protein when it delivers at least 25–30g of protein per serving — enough to support muscle recovery and satiety.

The Ultimate High Protein Shopping List preview

Value €19 — Free today

Free Recipe Kit

Cook High Protein Without Overthinking It

Grab a full day of high protein meals plus the shopping list that makes them effortless — three recipes, exact ingredients and every staple worth keeping in your kitchen.